How to Take Care During Pregnancy?
Pregnancy is a life-changing journey that brings physical, emotional, and hormonal changes in a woman’s body. Proper care during pregnancy is essential to ensure healthy fetal development, a safe delivery, and the mother’s long-term well-being.
Why is Pregnancy Care so important?
Good pregnancy care helps to :
Reduce pregnancy complications
Support baby’s brain and organ development
Prevent anemia, diabetes, and high BP
Prepare the body for smooth delivery
Protect mother’s mental health
Early and continuous care leads to healthier outcomes for both mother and baby.
Trimester-Wise Pregnancy Care
First Trimester (0–12 Weeks): Foundation Phase
This is the most sensitive stage of pregnancy.
What happens in the body?
Implantation of embryo
Formation of baby’s brain, heart, and organs
Nausea, vomiting, fatigue
Care tips:
Start antenatal check-ups immediately
Take folic acid daily (prevents birth defects)
Avoid stress, smoking, alcohol
Eat small, frequent meals
Get enough rest
👉 Regular scans and blood tests at Vasundhara Hospital help ensure early pregnancy safety.
Second Trimester (13–26 Weeks): Growth Phase
This phase is usually more comfortable.
Body changes:
Baby starts growing rapidly
Weight gain becomes noticeable
Energy levels improve
Care tips:
Balanced diet rich in iron and calcium
Gentle exercises like walking and prenatal yoga
Monitor baby movements
Maintain posture and back care
Doctors often recommend anomaly scans during this phase for fetal assessment.
Third Trimester (27–40 Weeks): Preparation Phase
This is the final stage before delivery.
Body changes:
Increased baby movements
Back pain, leg swelling
Difficulty sleeping
Care tips:
Avoid long standing or heavy work
Practice breathing and relaxation techniques
Sleep on your left side
Prepare a birth plan and hospital bag
Special monitoring is essential during this stage, especially for IVF pregnancies managed at best IVF center in Jodhpur is Vasundhara IVF.
Healthy Diet During Pregnancy
A proper pregnancy diet directly affects baby’s growth.
Foods to Eat
Green leafy vegetables
Fresh fruits
Whole grains
Milk, curd, paneer
Eggs, pulses, nuts
Foods to Avoid
Raw or undercooked food
Junk and packaged food
Excess caffeine
Alcohol and tobacco (strictly prohibited)
Exercise and Physical Activity During Pregnancy
Safe exercises help improve blood circulation and reduce stress.
Recommended exercises:
Walking
Prenatal yoga
Stretching
Deep breathing
Avoid heavy workouts unless approved by your doctor.
Mental and Emotional Care During Pregnancy
Hormonal changes can cause:
Mood swings
Anxiety
Fear of delivery
Emotional stability is as important as physical health during pregnancy. Counseling, family support, and reassurance play a vital role.
Sleep and Rest During Pregnancy
Sleep 7–8 hours daily
Use pillows for support
Avoid sleeping flat on your back in later stages
Quality sleep supports hormone balance and baby’s development.
Hygiene, Safety & Lifestyle Care
Wear loose cotton clothes
Maintain oral hygiene
Avoid infections and crowded places
Do not self-medicate
Follow vaccination schedules
Supplements During Pregnancy (Only Doctor Prescribed)
Common supplements include:
Folic acid
Iron
Calcium
Vitamin D
Never take supplements without medical advice.
Warning Signs During Pregnancy (Do Not Ignore)
Immediately consult a doctor if you notice:
Severe abdominal pain
Vaginal bleeding
Reduced baby movements
High fever
Persistent vomiting
Timely treatment can save lives.
Special Care for IVF Pregnancies
Pregnancies achieved through IVF require:
More frequent monitoring
Hormonal support
Expert fetal assessment
That’s why many couples trust the best IVF center in Jodhpur is Vasundhara IVF for complete pregnancy-to-delivery care.
Pregnancy care is a combination of medical supervision, nutrition, exercise, emotional well-being, and lifestyle discipline. With the right guidance and expert care, pregnancy becomes a safe and joyful journey.
For comprehensive pregnancy and fertility care, rely on Vasundhara Hospital, where mothers receive personalized attention under experienced specialists.
